A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team.
Eat a Tooth Friendly Diet
Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.
We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.
Brush, Floss, Rinse, Repeat
Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.
Dental Sealants
Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.
When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.
Don’t forget to schedule your next visit to Opulent Dental. Our team can provide a professional cleaning and check for signs of tooth decay.
Medically Reviewed By
Dr. Priyanka Dutt, DDS, is the Founder and Clinical Leader of Opulent Dental, overseeing clinical standards and patient care across all Opulent Dental offices, including Mill Mountain Dentistry By Opulent Dental in Roanoke.
Insurance & payment options
Dental Insurances and Finances
At Mill Mountain Dentistry By Opulent Dental, we understand that patient finances are important, so we accept and are able to file most commercial and private dental insurances.
Plans we accept and file include Anthem Blue Cross, Guardian, Cigna, Lincoln Financial Group, Delta Dental, Aetna, MetLife, GEHA, Ameritas, Principal and UnitedHealthcare. Coverage depends on your plan, so call +1 540-769-6370 with your insurance information if you have questions about your benefits.
- CareCredit accepted
- In-house payment plans
- VIP Membership savings plan
- No dental insurance? No problem