Exercise is important to good health, but can it have a detrimental effect on our teeth? Studies have shown that exercise and fitness habits can result in an increase in dental decay and tooth erosion. Exercise can impact our oral health in many ways, including:
Decreased Saliva Flow: Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out. Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay. To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout. You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque.
Jaw Clenching: Athletes often clench their jaw when straining to lift weights. This pressure can result in wear and even cracked teeth. To protect teeth from the effects of clenching, consider using a mouth guard. These can be purchased at most drugstores or sporting goods stores or our 24018 dentist can make a custom fitted mouthguard for you.
Consuming Sports Drinks: Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water. The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage. Taking frequent, small sips of sugary liquids increases the chance of tooth decay. Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects. If you feel you must use sports drinks, don’t drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming.
Contact our dental office in Roanoke, VA to schedule your next preventative dental appointment.
Medically Reviewed By
Dr. Priyanka Dutt, DDS, is the Founder and Clinical Leader of Opulent Dental, overseeing clinical standards and patient care across all Opulent Dental offices, including Mill Mountain Dentistry By Opulent Dental in Roanoke.
Insurance & payment options
Dental Insurances and Finances
At Mill Mountain Dentistry By Opulent Dental, we understand that patient finances are important, so we accept and are able to file most commercial and private dental insurances.
Plans we accept and file include Anthem Blue Cross, Guardian, Cigna, Lincoln Financial Group, Delta Dental, Aetna, MetLife, GEHA, Ameritas, Principal and UnitedHealthcare. Coverage depends on your plan, so call +1 540-769-6370 with your insurance information if you have questions about your benefits.
- CareCredit accepted
- In-house payment plans
- VIP Membership savings plan
- No dental insurance? No problem